How much Fat do teenagers aged 14-18 need daily?

... Obviously there aren't going to be any people here that are telling you the right values. All that you have to is to get the bare minimum of calories from fat since you can synthetize all but the few that are linolenic and palmitic of 'special' length... You only need like 10 to 20 grams of fat daily if you are able to get enough calories from carbs and proteins. Just double your protein intake and keep the carbs in moderation and always your fats low.





Just make sure that you are getting all other things that you need since pretty much anyway that you go about you are going to fail at keeping the intake below 20 grams unless you are reaaaaallllyyyyy strict with counting calories and reading labels and actually measuring the truth within those same labels...





Though if you are skinny then you are going to need more fat just cause you aren't going to be able to avoid eating enough of the other parts, carbs and proteins, to get enough of those calories that you would need to have a good balance of the kind that is the most healthy for you. And anyway it isn't going to harm you even close to what you would imagine to eat too much fat. It is when you are past a certain limit that you start to see those effects that are bad from having too much fat in your diet.





Check your body fat percentage and if is below 4% then I would suggest that you increase your fat intake substantially unless you are truly fit or something. If above 15% then I would suggest that you at times keep it lower even than 10 grams but at most times 10 to 20 per day.





If above 20%... I would suggest that you completely restructure the way that you go about your daily eating...How much Fat do teenagers aged 14-18 need daily?
If you're at a healthy weight, I would say 40-65 grams. Not 85! Maybe if you workout A LOT, then ya.How much Fat do teenagers aged 14-18 need daily?
about 60-85...