Like teenagers from the ages of 16-18...
what do you think?Is the P90x a good solution for teenagers too?
I'm a junior in high school. I am also very competitive when it comes to my sports. I used P90X as a way to get ahead of the competition. And that's exactly what it did. I noticed an improvement in my body composition and in my cardio. Be care full not to over train and DO take rest days. Good Luck.Is the P90x a good solution for teenagers too?
Yes, I am 16 and doing it as we speak. Plyometrics are very hard and the whole hour you are jumping around, so it's a great cardio workout.
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